View Workout (Nick Grudev)
(Untitled)
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
mile, mile, 1200, 800, 800, 400,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:04:19 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | ||
| 1.0 Miles | 5:11 | 5:11 / Mile | ||
| 1200.0 Meters | 3:46 | 5:03 / Mile | Speed | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Speed | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |