View Workout (Tristan Pickett)
Franklin Central Mile + 2 Mile
April 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Awful on both races.
Started out mile at 1:13 for first lap, and could have kept it but my breathing couldn't stay up.
After the 32 I started hyperventilating. Same problem with breathing.
In the end my muscles weren't sore at all and it felt like an EASY day workout, but I really need to get my breathing figured out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 18:57 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 1600.0 Meters | 5:45 | 5:47 / Mile | Mizuno Wave Inspire 8 | |
| 3200.0 Meters | 13:12 | 6:38 / Mile | Mizuno Wave Inspire 8 |