View Workout (Chris Martinez)
(Untitled)
April 15, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.56 Miles | 1:06:18 | |||
| 2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 2400.0 Meters | ||||
| 2.9 Miles | 20:00 | 6:53 / Mile | ASICS Sky Speed 2 | |
| 2.9 Miles | 16:18 | 5:37 / Mile | ASICS Sky Speed 2 | |
| 500.0 Meters | ASICS Sky Speed 2 | |||
| 450.0 Meters | ASICS Sky Speed 2 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | ASICS Sky Speed 2 |