View Workout (Evan Land)
RH open meet
April 12, 2013 (Morning)
Exercise Type: Run
Comments:
42 and windy. windchill of 34 when i ran so i just ran terrible. muscles were cold and tight in both the ope 4 and 4x4. ran 55.55 in the open and 55.2 in the relay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:50 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | ||
| 400.0 Meters | 0:55 | 3:41 / Mile | ||
| 0.5 Miles | Cooldown |