View Workout (Chris Corbett)
Workout
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
4x1000 at I pace (78 per 400) 2:30 rest
3x800 at I pace 2:00 rest
3x400 at R pace 1:00 rest
Felt good and strong, was tough workout and right calf was especially tight and painful, but otherwise it was a good workout.
3:13, 3:14, 3:12, 3:14
2:34, 2:36, 2:33
69, 70, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 51:50 | |||
| 2.1 Miles | 14:12 | 6:45 / Mile | Warmup | |
| 7600.0 Meters | 24:03 | 5:05 / Mile | ||
| 1.5 Miles | 13:35 | 9:03 / Mile | Cooldown |