View Workout (Brandon Carreno)
Last Preparations
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Humid
Comments:
Real nice run today. Little humid, but I need to get used to that if I'm going to survive at all over the summer. Definitely feeling pumped up for Friday's meet, looking for some solid times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |