View Workout (Chris MacColl)
fort williams and robinson woods
June 10, 2009 (Morning)
Exercise Type: Run
Weather: cold and damp
Comments:
Had to bring a car to my sister, so I ran home. Dropped in a few 200m intervals in the middle of it to keep it interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel Kayanos or whatever you call em |