View Workout (Adam Snow)
Bike + Run
April 16, 2013 (Night)
Exercise Type: Bike
Weather: calm and cool
Comments:
30' on the bike, which wasn't so bad because I was watching an amazing episode (S3E3) of GoT.
Then my physio exercises.
Then a loop of Long Pond
Add some core and then done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.65 Kilometers | 30:00 | 1:27 / Kilometer |