View Workout (Ethan Teare)
Mayfield Hills
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
10 x 350ish hills on Mayfield. Felt pretty good overall as in it was a good workout...but also felt that I haven't run hills in quite an amount of time.
Longer warm-up and cool-down for an 11 mile day. Stretch, roll, essentials.
Lift later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 4.0 Miles | Hills | Gel-Numbus 14 Rainbow! | ||
| 3.5 Miles | Cooldown | Gel-Numbus 14 Rainbow! |