View Workout (David Cervantes)
The Block
June 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
This run I started off with maybe 6:30 miles and towards the last lap I felt tired. Today was supposed to be a hard run and I think that I accomplished my goal. I need to work on my endurance so that when Cross-Country comes there isn't a repeat of today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance 460 (Training) |