View Workout (Ethan Teare)
Easy Bike
April 12, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Achilles still quite sore so I figured it would be smart to not run on it. I will just take this week as a down week since I could use one anyway.
Biked for an hour, just spun the legs. Stretch, roll, abs and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Cruise | Gel-Numbus 14 Rainbow! |