April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Started out the run and the achilles felt ok. I figured out that when I lightly roll it, and roll out my calf, it feels better. SO, I did this before beginning the run. Unfortunately, about a mile in it started to hurt. It did not however seem to get worse as I went out so carefully monitoring, I ran for what was an un-enjoyable and probably alarmingly slow paced hour. But the good news is at least I got a run in.
Stretch, roll, essentials.
And what ensued was the most ridiculous search for an calf/achilles sleeve throughout the day. YOU WOULD THINK Dick's, where there is every other kind of damn brace/support imaginable, would have such a thing...but they didn't. This took an unfortunate portion of my day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Cruise | Gel-Numbus 14 Rainbow! |