View Workout (Michael Zwatty)
3 on the course
June 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Kauffman on the XC course. WOW! Am I out of shape! Extremely humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |