View Workout (Evan Land)
intervals
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran early in the morning cause of the career fair. felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:49 | |||
| 0.25 Miles | Warmup | |||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 250.0 Meters | 0:35 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile |