View Workout (Adam Krueger)
4 x 1200m Intervals
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
This was tough, took almost everything I had to complete the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:55 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Ride 3 (pair 3) |
| 5.0 Miles | 34:55 | 6:59 / Mile | Interval | Saucony Ride 3 (pair 3) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Ride 3 (pair 3) |