View Workout (Robert Ontko)
Dear Black People,
June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, partly cloudy, and windy
Comments:
Thanks for sharing the Bush HS track
Felt good
Stretch, 50 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 6:40 | 6:40 / Mile | 150 |