View Workout (Robert Ontko)
Dear Black People,
June 18, 2008 (Afternoon)
Exercise Type: Bike
Weather: Hot, partly cloudy, and windy
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
13 mi after run
Route: Bush HS track, 1464, S Barker Cypress, Bush trail out a mile past bridge and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.6 Miles | 57:20 | 3:40 / Mile | 137 |