View Workout (Nick Grudev)
(Untitled)
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
4x6 min tempo with 60 sec rest
4x400 (73,71,71,70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:00:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | |
| 1600.0 Meters | Speed | |||
| 3.0 Miles | 21:08 | 7:02 / Mile | Cooldown |