View Workout (Kevin Tarras)
easy
April 17, 2013 (Night)
Exercise Type: Run
Comments:
Darnell's buddy Kyle Kiel blew up hard at Boston. Went through the half in 1:20. Crossed the line at 3:20! 2 hours for the second half! Yikes, that had to be a fucking death march!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | 151 | 161 | Easy | Brooks Launch #9 |