View Workout (Reid Robbins)
CORE FOR JESUS
June 10, 2009 (Afternoon)
Exercise Type: Weights
Weather: AC
Comments:
AB Machene, AB Series, Superman, Yoga ball knee strengthener, leg press, calf press, lunges with weighted ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |