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Roxborough Track

April 17, 2013 (Night)

Exercise Type: Run

Comments:
1 mile warm-up 9:52

3 sets of 4 x 400 w/200 walk-jog recovery; 400 walk-jog recovery between sets.

Set 1
1:29
1:29
1:30
1:29 Total: 5:57

Set 2
1:26
1:25
1:24
1:24 Total: 5:39

Set 3
1:21
1:19
1:18
1:20 Total: 5:18

1 mile cool down: 10:10