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Pre-Meet

April 17, 2013 (Afternoon)

Exercise Type: Run

Comments:
Easy day. Did stairs, then ladders. At end ran 1 mile had a short break then ran a mile again. Did not time.

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
0.5 Miles Warmup Mizuno Wave Inspire 8
2.5 Miles   Mizuno Wave Inspire 8

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