View Workout (Adam Snow)
Strength Session
April 17, 2013 (Night)
Exercise Type: Bike
Weather: Field House
Comments:
Bumped into JL, who is injured again and using the Elliptical.
I did my warm up, goblet squats (75 lbs), weighted pull-ups (25 lbs) and romanians (35 lbs) and then my physio excercies.
Shortened the cool down to get home for Survivor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 36:00 | |||
| 5.0 Kilometers | 15:00 | 3:00 / Kilometer | Warmup | |
| 15:00 | ||||
| 2.0 Kilometers | 6:00 | 3:00 / Kilometer | Cooldown |