View Workout (Jeff "Danger" Atkinson)
J^2 #6
June 10, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
Run with John in my hood. Did the first 3 miles in 20:45, took a break, then the second 3 miles were done in 20:15. Felt ok. I was fairly tight, but my knee felt a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Mizuno Waze Elixir 4 |