View Workout (Andy )
Track Workout - We Actually ran on pace!
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
2x1200@4:31
3x800@2:57 Last one being to fast, of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Interval | New Balance 893 v2 |