View Workout (Kerry Grant)
5 mileTempo
June 10, 2009 (Morning)
Exercise Type: Run
Weather: 75 and Humid
Comments:
89% humidity ughhhh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:05 | |||||
| 1.0 Miles | 9:30 | 9:30 / Mile | 148 | Warmup | New Balance 749 | |
| 3.0 Miles | 24:05 | 8:01 / Mile | 171 | Tempo | New Balance 749 | |
| 1.0 Miles | 9:30 | 9:30 / Mile | 161 | Easy | New Balance 749 |