View Workout (Kerry Grant)
4 Mile Run
April 19, 2013 (Morning)
Exercise Type: Run
Weather: 52
Comments:
Windy and a little rain. I just chilled out. lol
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 34:00 | 8:24 / Mile | 158 | 172 | Easy | ASICS Gel Kayano 19 |