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SEHS track

April 18, 2013 (Afternoon)

Exercise Type: Run

Weather: high 50s, sunny

Comments:
It seems counterintuitive, but I ran hard today. But short. "The research" (a cop-out for, "I heard somewhere credible") says that you can retain fitness simply by doing small volumes of high-intensity running during a down period.

After yesterday's massage, I felt pretty good. And, it was nice out, so I jogged over to SEHS track. Didn't feel too fresh, but I did some drills, strides, then 4x200.

I didn't push it too hard but the last two felt hard:

33.5
33.7
32.4
32.6

Ran 'em counterclockwise. Felt OK; a little sore yet, but not bad. Jogged back to work.

No yoga tonight (still haven't gone this week!), but did a four-setter of convict strengthening. Went to Max's to work on the report, but my internet was spotty, making for a pretty fruitless night.