View Workout (lawrence smith)
Four Corners Lakes
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ace Brace - discomfort after 20 min - but OK all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Running ETC Special Asics |