View Workout (Brandon Carreno)
John Carroll
April 19, 2013 (Morning)
Exercise Type: Run
Weather: ~40 degrees, Cold and Windy
Comments:
Last race of the season. Kind of disappointed with how the race went timewise, but I think the wind could be attributed for the slow times across the board. I only know the first 2 lap splits, 1:10, and 2:22. I guess from this race I should try to be more aggressive early on. Getting caught up behind people probably hurt me a bunch, and in the last bit of the race, I had way too much energy for a kick than I should have. Oh well. I never got injured this season at least, so hopefully things can only get better from here. I'm thinking a light week next week, just so I'm good for the Hudson relays, but after that, I'll take my time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 4:35 | |||
| 2.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
| 1500.0 Meters | 4:35 | 4:55 / Mile | Race | Puma Haraka |
| 0.5 Miles | Cooldown | "Babbling Brooks" Ghost 5 |