View Workout (Ethan Teare)
Summer Morning
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
Felt like a nice summer morning. Ran with Ben, CKElls, and Drew for 5, and then ran 3 to Veale and 1 mile home for 9.
Lifted at Veale.
Roll, stretch, essentials.
achilles a bit sore probably from lifting...maybe I just should lift for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |