View Workout (Joe Heebner)
Whatever you'd like to do
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to the track, did 4x300 at just faster than race pace. They all felt awesome. Coach said to take as much recovery as you want so I did.
52,50,52,48
Ran back to Northside afterwards
Stretch
Abs
Roll
Ice bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 1200.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 3 Green |