View Workout (Joe Heebner)
Lonely lake loop
April 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Really nice, low 80s and sunny
Comments:
Ran a late pre-meet by myself because I had a project meeting til 6pm. Stopped by the balcony but everyone up there had already run, so I headed out by myself. Passed a few groups of middle-school aged kids out running. Legs felt a little sore but no biggie. Straight into the shower and to dinner once I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile | Easy | Ghost 3 Green |