April 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
16:15, was pretty happy that I was actually able to run this. It's exactly the kind of race that I wanted to have at the home meet, I felt good and finished strong.
Right calf still has a knot in it and both my calfs were hurting pretty bad a few laps in & a lot afterwards. Otherwise, I'm really happy with this. I'd like to even get another shot at the 5k and see if I can do any better. Qualifying for conferences is still a bit of a long shot, but I'll probably give it a shot next weekend if I can run it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 49:13 | |||
| 2.5 Miles | 18:16 | 7:18 / Mile | Warmup | |
| 5000.0 Meters | 16:15 | 5:13 / Mile | ||
| 1.7 Miles | 14:42 | 8:38 / Mile | Cooldown |