View Workout (Riley Turk)
Saturday Morning Practice
April 20, 2013 (Morning)
Exercise Type: Run
Weather: 35/ Clear
Comments:
Saturday Practice. 6x800 Workouts at Bradford Place; Building Pace with each 800:
4:00/3:50/3:40/3:30/3:20/3:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:21 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 3.0 Miles | 21:21 | 7:07 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |