View Workout (Riley Turk)
Practice Instead of Meet
April 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Rainy
Comments:
Ben Davis Meet was cancelled; Time Trials instead. 800 TT followed by 400 N&Out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 3:51 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 0.5 Miles | 2:41 | 5:22 / Mile | Race | Adidas Supernovas Sequence 5 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Training | Adidas Supernovas Sequence 5 |