View Workout (Joe Heebner)
Spring is here
April 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with Chris and David. David split off to do a proper long run. I slept like 4 hours last night and did my run yesterday at about 1am today so I was pretty tired and sore and didn't feel like going further. Nice run for the most part, hefty breakfast but w/e.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:03 | 7:21 / Mile | Easy | Ghost 4 Red/Gray |