View Workout (Chris Martinez)
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(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.68 Miles
|
4:08
|
| 1.5 Miles |
|
|
Warmup
|
ASICS Sky Speed 2
|
| 1500.0 Meters |
4:08 |
4:26 / Mile |
Race
|
|
| 400.0 Meters |
|
|
|
|
| 1.0 Miles |
|
|
Cooldown
|
ASICS Sky Speed 2
|