View Workout (Tim Hall)
(Untitled)
April 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran on the roads around school, felt a little froggy so I tried an all out quarter, not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:02 | |||
| 3.0 Miles | 20:07 | 6:42 / Mile | Saucony Kenvara 2 | |
| 0.25 Miles | 0:55 | 3:40 / Mile | Interval | Saucony Kenvara 2 |