View Workout (Spencer Corwin)
WSU 100k relay- first leg
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
first leg was hard as fuck. taylor paced through the hills and wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 42:00 | 6:33 / Mile |