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April 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.68 Miles 9:27
1.0 Miles Warmup  
0.5 Meters 2:38 141:15:52 / Mile Race  
1500.0 Meters 5:36 6:00 / Mile Race  
0.25 Miles 1:13 4:52 / Mile Race  
1.5 Miles Cooldown  

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