View Workout (Joe Uhan)
Strength
April 20, 2013 (Morning)
Exercise Type: Other
Comments:
Worked on my runner patient for freebies - in exchange for the Eug Marathon entry. Gosh, the stuff we're doing is going to make her faster. She's already running Lauren J-level...
Went to the coffee shop and BS'd with Michael Lebowitz, then stayed there and did some internet "errands". Thought about the track meet again, but decided against it. Did laundry, a 4-5 set of strength. It was nice out, so I was actually laying around on the DEHCK, reading. Then went to Matt's house to drink his beer: a keg of Spring Reign and his homebrew IPA. Pretty low-key day...