View Workout (Ben Blessing)
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(Untitled)
June 11, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.35 Miles
|
21:55
|
| 2.0 Miles |
14:55 |
7:27 / Mile |
Recovery
|
Pearl Izumi Syncroframe 2
|
| 0.35 Miles |
7:00 |
20:00 / Mile |
Cooldown
|
Pearl Izumi Syncroframe 2
|