View Workout (Adam Krueger)
Steady State Run
April 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, cloudy
Comments:
No watch for this one so the time is an estimate. Felt pretty good, just a quick run to get some miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | Saucony Ride 3 (pair 3) |