View Workout (chris mateer)
(Untitled)
June 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
7 miles, quick. 18:50 for the 3 miles to the park and then probably held 6:20's on the trails. 4 hill bounds + 6 sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | New 2140's |