April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
happy with how i raced and the senior stuff was so much fun! didn't get a good cooldown because of the musical theatre banquet. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 5:56 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | Race | |||
| 0.25 Miles | ||||
| 1.0 Miles | 5:56 | 5:56 / Mile | Race |