View Workout (lawrence smith)
Run with Doug
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
From Manteo and Graydon to Redgate and Colonial then the usual route past Nauticus to the Letters from Home and back but up yo Colley on redgate then to the Public House parking lot and Doug's new car. 2 Aleve - ACE on Lft knee. No discomfort. No foot discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 51:00 | 13:36 / Mile | 2013 ASICS |