View Workout (Tristan Pickett)
"Long" Run
April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Workout was originally planned for 6 mile long run with pick up half way through. First 3 miles would go untimed after. Directly after finishing I would go straight into a hard 800 run then straight into a 100 sprint. My ankles however started to hurt, and I was wanting so bad to push on, however when I saw my time I realized I was going incredibly slow for trying so hard. That is exactly what was happening before I got injured so I decided I better stop before anything bad happens. Hoping its just a one day thing, since I forgot to do my ankle workout things over the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 13:53 | |||
| 0.25 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 3.0 Miles | Mizuno Wave Inspire 8 | |||
| 1.75 Miles | 13:53 | 7:56 / Mile | Mizuno Wave Inspire 8 |