View Workout (William Denton)
Out and Back on Jemison again
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy, still hot
Comments:
Another muggy day on Jemison.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Mizuno Wave Riders |