View Workout (William Denton)
Trak Shak Run
June 10, 2009 (Night)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Cope, Twin #1, Ramsey and I ran Wednesday at the Trak Shak. Bryson backed out again something about fear of William.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:12 | 7:12 / Mile | Easy | Nike Skylons |